Weigh In record (no journal entry) for 11 September 2009
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81.0 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2009:
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1072 kcal
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Fat: 32.90g | Prot: 85.10g | Carbs: 114.93g.
Breakfast: medifast cocoa, water. Lunch: steak, Craisins, Original Iceberg Garden Salad (Zip), Natural Crumbled Feta Cheese, yellow sweet pepper, tomato, cucumber, apple. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: snickers marathon. more...
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2705 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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judibird's Weight History
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