Weigh In record (no journal entry) for 20 January 2015
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85.5 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1982 kcal
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Fat: 105.74g | Prot: 92.22g | Carbs: 170.38g.
Breakfast: Milk (Nonfat), General Mills Cheerios & Ancient Grains, Red Raspberries. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Cheetos Cheese Puffs, Open Nature Trail Mix Bar, Mars Milky Way (Fun Size). more...
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Gaining 0.1 kg a Week
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