Weigh In record (no journal entry) for 04 April 2023
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 70.48g | Prot: 78.28g | Carbs: 58.63g.
Breakfast: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Oliwa z Oliwek, Żółta Papryka, Biedronka Awokado Hass, Pilos Ser Carski, Czerwona Papryka, Cebule, Pomidory Koktajlowe. Dinner: Jajko, Ananas, Pilos Jogurt Naturalny Kremowy, Truskawki, Vitanella Masło Orzechowe z Kawałkami Orzechów . more...
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508 kcal
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Exercise:
Apka WomenFit - 17 minutes, Apka Weight Loss - 9 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 0.2 kg a Week
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razdwaczy's Weight History
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