Weigh In record (no journal entry) for 04 April 2023
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 42.55g | Prot: 52.27g | Carbs: 106.34g.
Breakfast: Kirkland Signature Mayonnaise, Turkey Meat (Cooked, Roasted) , Decaffeinated Coffee, Cream (Half & Half), 100% Maple Syrup. Lunch: Sweet Red Peppers , Grapefruit (Pink and Red and White) , Club Supreme Rice Snaps, Sabra Caramelized Onion Hummus, Blueberries . Snacks/Other: Medjool Dates , Almonds . more...
|
|
1921 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lose25lbsk's Weight History
|