Weigh In record (no journal entry) for 20 January 2015
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91.9 kg
Lost so far: 20.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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900 kcal
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Fat: 26.50g | Prot: 65.50g | Carbs: 101.00g.
Breakfast: Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Ralphs Whole Raw Almonds, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods. more...
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Losing 2.2 kg a Week
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