raphael marcelino's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

79.8 kg Lost so far: 12.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

2383 kcal

Fat: 52.37g | Prot: 73.37g | Carbs: 406.19g. Lunch: DIA Pão de Forma Tradicional, Banana Nanica. Snacks/Other: Danone Activia Morango (200g), Vigor Iogurte Grego Tradicional, Batavo Creamy Chocolate, Pão Francês. more...

2433 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 04 Apr 23

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raphael marcelino's Weight History