Weigh In record (no journal entry) for 03 April 2023
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81.7 kg
Lost so far: 10.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 48.04g | Prot: 112.94g | Carbs: 163.22g.
Breakfast: Maçã, Café, Panco Pão Integral, Hemmer Maionese Tradicional, Peito de Frango. Lunch: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Dinner: Garoto Talento Recheado Tiramisu , Feijão Preto Cozido, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Batavo Iogurte Pense Zero Batido, Hortifruti Mamão Papaia. more...
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Losing 0.1 kg a Week
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Lacerda.ly's Weight History
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