Weigh In record (no journal entry) for 04 April 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 48.82g | Prot: 65.89g | Carbs: 228.15g.
Breakfast: Banana Frita, Coringa Flocao, Ovo Cozido, Mamão, Tia Sônia Granola, Aveia em Flocos. Lunch: Melancia, Sadia Coxa de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Tomates, Alface. Dinner: Ovo Mexido, Macaxeira Cozida. Snacks/Other: Pão Francês. more...
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Losing 0.1 kg a Week
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Adriellylf's Weight History
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