Weigh In record (no journal entry) for 04 April 2023
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76.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 34.62g | Prot: 91.59g | Carbs: 129.46g.
Lunch: Carne de Vaca Picada, Esparguete (Cozido). Dinner: Camarão Cozido, Baresa Azeitonas Verdes sem Caroço, Alface de Folha Verde, Ovo Cozido, Continente Atum Ao Natural. Snacks/Other: Ameixas, Goody Estrelas, Mercadona Queijo Flamengo Light, Aldi Pão de Forma Integral, Lidl Fiambre Peito de Peru. more...
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Losing 0.6 kg a Week
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Pedro.mj.Campos's Weight History
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