Weigh In record (no journal entry) for 03 April 2023
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 46.79g | Prot: 127.18g | Carbs: 210.74g.
Pre-Breakfast: Laranja Pêra, Banana da Terra, Café, Tirolez Creme de Ricota Light, Wickbold Pão Integral Girassol e Castanha. Breakfast: Dux Nutrition Whey Protein Concentrado sem Sabor, Bluster Nutrition Creatina Power , Café. Lunch: Salada de Frango. Afternoon Tea: Hortifruti Salada de Frutas, Banana-da-Terra Madura Fervida, Pão Francês. Dinner: Laranjas, Arroz Branco (Cozido), Ovo Mexido, Queijo Branco. Supper: Under Labz Under Whey Milk, Itambé Leite sem Lactose , Ovomaltine Flocos Crocantes. more...
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2684 kcal
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Exercise:
Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Doug Santos (Vitória-ES)'s Weight History
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