Weigh In record (no journal entry) for 04 April 2023
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98.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 9.77g | Prot: 70.94g | Carbs: 32.31g.
Lunch: Isopure Proteína em Pó de Whey, Banana. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ceratti Presunto Cozido Magro, Pão de proteína. more...
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Gaining 0.2 kg a Week
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