Sugarhiccup's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

73.0 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1037 kcal

Fat: 41.02g | Prot: 32.71g | Carbs: 136.79g. Breakfast: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sunsweet Dried Pitted Prunes, Baked Sweetpotato (Peel Not Eaten). Dinner: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Planters Mixed Nuts. more...

1983 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Sugarhiccup's Journal, 20 Jan 15

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