amandaoliveira1696's Journal, 04 Apr 23

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Me pesei após o treino.

66.8 kg Lost so far: 3.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

856 kcal

Fat: 21.79g | Prot: 78.08g | Carbs: 82.31g. Lunch: Carioca Feijão Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...

1793 kcal

Exercise: Treadmill - 13 minutes, Transport - 1 hour, Resting - 18 hours and 47 minutes, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

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amandaoliveira1696's Journal, 04 Apr 23

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amandaoliveira1696's Weight History