Weigh In record (no journal entry) for 04 April 2023
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110.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 8.25g | Prot: 10.13g | Carbs: 84.48g.
Breakfast: Tarhana Suppe, Nescafe 3 in 1 Stix. Snacks/Other: Rio D'oro Tropical Bay Mehrfrucht. more...
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Losing 1.6 kg a Week
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