Weigh In record (no journal entry) for 04 April 2023
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 45.31g | Prot: 73.28g | Carbs: 189.72g.
Breakfast: Café com Açúcar, Bolinho de Chuva. Lunch: Sadia Frango a Passarinho, Carreteiro Arroz Parboilizado, Carreteiro Feijão Preto. Dinner: Sadia Frango a Passarinho, Carreteiro Arroz Parboilizado, Carreteiro Feijão Preto. Snacks/Other: Café com Açúcar, Bolinho de Chuva. more...
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Gaining 4.9 kg a Week
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ANDREMARQUES82's Weight History
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