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Pesagem do dia 03/04/2023: 77,2kg
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77.2 kg
Lost so far: 102.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 70.63g | Prot: 91.12g | Carbs: 198.75g.
Breakfast: Bolo de Goma. Lunch: Tomates, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Carne de Panela, Batata Inglesa Cozida, Perdigão Feijoada. Dinner: &Joy Mixed Nuts Nozes + Canela, Pistaches, Bauducco Chocotone Bites, Growth Supplements Pea Protein, Banana Prata, Ovo. Snacks/Other: Lacta Amandita (2), Banana Prata, Itambé Doce de Leite com Coco . more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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