Weigh In record (no journal entry) for 04 April 2023
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106.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 73.60g | Prot: 87.58g | Carbs: 153.44g.
Breakfast: Café, PF Mortadela Jamonada, Nestlé Manjar, Hallulla. Lunch: Lechuga, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Nestlé Manjar, Queso Mantecoso, Hallulla. Snacks/Other: Hoffmann Pure de Papas, El Vergel Durazno. more...
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3001 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rodrigo.uribe.veloso's Weight History
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