Weigh In record (no journal entry) for 04 April 2023
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68.4 kg
Lost so far: 31.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 27.50g | Prot: 17.67g | Carbs: 76.88g.
Lunch: Salgadinho de Festa, Coxinha de Festa. Snacks/Other: Kopenhagen Nhá Benta Tradicional. more...
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Losing 4.9 kg a Week
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