Weigh In record (no journal entry) for 04 April 2023
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55 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 36.36g | Prot: 38.49g | Carbs: 118.00g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe Goreng, Kecambah, Tumis Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Pempek, Kerupuk Putih, Air Kelapa. more...
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Losing 1.8 kg a Week
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shellaa..'s Weight History
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