louisekeys's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

95.7 kg Lost so far: 12.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

502 kcal

Fat: 4.93g | Prot: 24.84g | Carbs: 90.94g. Breakfast: Arla Skyr Naturel, Œufs Chocolat, Everyday Jus d'orange, Café au Lait, Pamplemousse. Lunch: Terrasana Noodles. more...

3170 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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louisekeys's Journal, 04 Apr 23

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louisekeys's Weight History