Weigh In record (no journal entry) for 04 April 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 35.31g | Prot: 165.99g | Carbs: 174.53g.
Breakfast: Ovo, Clara de Ovo, Hortifruti Abacate, Canela, Hortifruti Batata Doce Cozida, Essential Nutrition BCAA Lift 8:1:1, Natural One Suco de Beterraba, Café. Lunch: Laranja Pêra, Salada de Folhas, Carioca Feijão Cozido, Legumes Cozidos, Carne do Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Abobrinha Cozida, Abóbora Cabotia, Carne do Peito de Frango. Snacks/Other: Nutrata 100% Whey (Baunilha), Tirolez Queijo Minas Frescal, Mãe Terra Cacau em Pó 100%, Hortifruti Mamão Papaia, Café, Iogurte Natural (Leite Desnatado), Casas Pedro Mix Nuts, Wedy Nutrition 100% Whey Protein Cookies Cream, Integralmedica Creatina, Integralmedica Glutamina, Banana Prata. more...
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2638 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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ro.terapiadocorpo's Weight History
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