Weigh In record (no journal entry) for 04 April 2023
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68.8 kg
Lost so far: 4.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.27g | Prot: 55.09g | Carbs: 108.27g.
Lunch: Uleg Sambal Terasi, Ikan Tongkol Goreng, Buah Pir, Buah Anggur, Bandeng Presto, Shirataki Shirataki Rice, Sayur Asem. Snacks/Other: Piscok, Pizza Hut Super Supreme. more...
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Losing 0.8 kg a Week
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gratiasola57's Weight History
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