Weigh In record (no journal entry) for 04 April 2023
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 71.72g | Prot: 300.46g | Carbs: 279.53g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Egg Whites, Egg, Ben's Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries , Kirkland Signature Natural Creamy Peanut Butter, Isosurge , Greek Yogurt 0%. more...
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steady weight
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Irongame8's Weight History
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