VitaOwen's Journal, 04 Apr 23

60.950
60.9 kg Lost so far: 10.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:
1130 kcal Fat: 32.61g | Prot: 84.37g | Carbs: 127.33g.   Breakfast: Ehrmann Vanilla Pudding High Protein , Яйцо, Магнит Банан, Геркулес Овсяные Хлопья, Арахисовая Паста. Dinner: Valio Protein Pudding Caramel, Yelli Суп из Чечевицы Масурдал, Maestro de Oliva Оливковое Масло. Snacks/Other: Клубника. more...
Losing 3.5 kg a Week

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VitaOwen's Weight History


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