Weigh In record (no journal entry) for 04 April 2023
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 95.01g | Prot: 76.65g | Carbs: 157.73g.
Breakfast: Bruine Boterham, Pesto Saus, Ei, Champignons, Quorn Chipolata, Rode Paprika. Lunch: Banaan, Ei, Delhaize Havermout, Alpro Amandelmelk Original, Pindakaas, Cacaopoeder (Ongezoet). Dinner: Hello Fresh Kapsalon met Kipgyros. Snacks/Other: Côte d'Or Mignonnette Melk, Hummus, Bosto Rice Toasts Zongedroogde Tomaten. more...
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Losing 0.0 kg a Week
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maesmans's Weight History
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