tommyt666g's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

100.9 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

2222 kcal

Fat: 98.46g | Prot: 64.45g | Carbs: 269.28g. Lunch: TiP Mettenden, Bärenmarke Die Haltbare Milch 3,8% Fett, DM Bio Dinkel Gepufft. Dinner: Acht Schätze, Basmati-Reis (Gekocht). Snacks/Other: Granny Smith Äpfel, Nuii Salted Caramel & Australian Macadamia. more...

948 kcal

Exercise: E Bike 350 - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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tommyt666g's Journal, 04 Apr 23

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