Weigh In record (no journal entry) for 20 January 2015
|
115.5 kg
Lost so far: 6.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1294 kcal
|
Fat: 81.23g | Prot: 122.66g | Carbs: 0.20g.
Breakfast: A&P hanger steak, Butter, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Loin Blade, Bone-In). Dinner: Mission Pork Rinds, College Inn Beef Broth. Snacks/Other: Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
King in the North's Weight History
|