Weigh In record (no journal entry) for 04 April 2023
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79 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 20.32g | Prot: 191.59g | Carbs: 35.50g.
Breakfast: Булгур (Вареный), Огурец (с Кожурой), Optimum Nutrition Протеин, Индилайт Филе Грудки Индейки, Красный Лук, Icestar Фасоль Стручковая Резаная. more...
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Losing 0.3 kg a Week
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Sergej80's Weight History
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