Weigh In record (no journal entry) for 04 April 2023
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 53.91g | Prot: 144.76g | Carbs: 114.01g.
Lunch: Vegetable Oil, Beef Top Sirloin (Trimmed to 1/8" Fat) , Onions , Amora Caesar Sauce, Lettuce. Dinner: Frozen Strawberries, Chicken Liver , White Rice, Chicken Thigh (Skin Eaten), Muscletech Nutritech Ripped French Vanilla Swirl . Snacks/Other: Tangerines (Mandarin Oranges) , Alpro Protein Vegetales Soja (Chocolate), Gerlinéa Chocolat Noir & Blanc, Danone Hipro (Banane Beurre Cacahuète), Chiefs Protein Pudding (Choco Mountain). more...
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2474 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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NovieAfrillies's Weight History
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