Weigh In record (no journal entry) for 20 January 2015
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81.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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453 kcal
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Fat: 11.62g | Prot: 9.03g | Carbs: 81.58g.
Breakfast: Морковные Котлеты, Сливочное Масло, Кускус (Вареный), Зеленое Яблоко, Кофе с Молоком. more...
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2959 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Hiking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Алимпиада's Weight History
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