pmsubbotin's Journal, 04 Apr 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2023

67 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1690 kcal

Fat: 81.97g | Prot: 108.92g | Carbs: 133.19g. Breakfast: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Капуста, Картофель Отварной, Ашан Бифштекс Говяжий. Dinner: Дымка Печенье Сахарное "Полезное" со Злаками, Морковь, Куриные Грудки, Вареное Яйцо. more...

809 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 04 Apr 23

Submit a Comment

pmsubbotin's Weight History