Zij.ik's Journal, 20 Jan 15

Weigh In record (no journal entry) for 20 January 2015

80.6 kg Lost so far: 2.7 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

382 kcal

Fat: 7.39g | Prot: 26.59g | Carbs: 54.45g. Breakfast: Banaan. Lunch: Lutosa Puree Bintje, Colruyt Everyday Stoofvlees. more...

2471 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Zij.ik's Weight History