Weigh In record (no journal entry) for 04 April 2023
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 12.42g | Prot: 22.29g | Carbs: 160.14g.
Lunch: Kuru Hurma, Vanilyalı Gofret (Yüksek Yağ). Dinner: Marul, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çesitli Sebzelerle Marul Salatası, Sırma Protein 01. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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halilglbdk's Weight History
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