Weigh In record (no journal entry) for 04 April 2023
|
62.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 55.29g | Prot: 107.04g | Carbs: 129.47g.
Breakfast: Prozis Avena Istantanea Integrale Naturale, Hero Marmellata Light Albicocche, Chiquita Banana, Fage Yogurt Greco Total 0% , Albume d'uovo. Lunch: Il Tagliere del Re Bresaola Punta d'anca, Philadelphia Light 55%, Conad Piadina Romagnola. Dinner: Coop Filetto di Orata, Foglia Verde Insalata Mista, Vital Gallette di Mais, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Whey Isolate Zero Chocolate , Mela. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|