Weigh In record (no journal entry) for 04 April 2023
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.89g | Prot: 120.88g | Carbs: 87.08g.
Breakfast: Ethnoscience Psyllium Blond, Auchan Banane, Oeuf, Yoplait Skyr Nature, Crownfield Flocons d'avoine Complet, Alver Poudre de Protéines de Haricot Mungo. Lunch: Villars Chocolat Noir 72%, Kolios Yaourt Grec, Puget Huile d'olive Vierge Extra Bio, Auchan Clémentine, Saumon, Freshona Poêlée Asiatique. Dinner: Auchan Clémentine, Gayelord Hauser Tagliatelle de Konjac, Freshona Poêlée Asiatique, Yoplait Skyr Nature, Oeuf, Petit Navire Thon au Naturel. more...
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Losing 0.7 kg a Week
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