Weigh In record (no journal entry) for 04 April 2023
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89.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 14.09g | Prot: 26.38g | Carbs: 78.88g.
Breakfast: Owsianka. Lunch: Rosół z Makaronem, Pomidory, Ser Gouda, Kraina Wędlin Szynka Konserwowa, Kajzerka. more...
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Losing 2.8 kg a Week
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