Weigh In record (no journal entry) for 04 April 2023
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 48.04g | Prot: 126.10g | Carbs: 174.95g.
Breakfast: Gouda eller Edam Ost, Grønne Bønner, Æg, Kogt Æg. Lunch: K-Salat Let Remoulade, Rema 1000 Fiskefilet , Gamle Mølle Solsikke Rugbrød. Dinner: Cheasy Appelsin, Ananas og Mango Yoghurt, Gestus Soltørrede Tomater i Strimler, Blomkål, Couscous (Kogt), Bagt eller Stegt Laks. Snacks/Other: Tørret Tranebær, Mandler, Cheasy Appelsin, Ananas og Mango Yoghurt. more...
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Losing 0.5 kg a Week
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Fru Haps's Weight History
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