Weigh In record (no journal entry) for 04 April 2023
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 53.21g | Prot: 93.04g | Carbs: 222.83g.
Breakfast: Coffee with Milk, Honey , DairyBelle Double Cream Greek Yoghurt , Lifestyle Food Chia Seeds, Nature's Choice Linseed (Flax Seed), Pick n Pay Full Cream Fresh Milk, Heartland Bran Flakes. Lunch: Beef Steak (Lean Only Eaten), Coffee with Milk. Dinner: Greek Salad. Snacks/Other: Grapes. more...
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Losing 1.4 kg a Week
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Sankie Greyling's Weight History
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