Weigh In record (no journal entry) for 04 April 2023
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 61.52g | Prot: 173.18g | Carbs: 153.92g.
Breakfast: Творог (Обезжиренный). Lunch: ВкусВилл Хурма Вяленая, Гречка, Куриная Грудка. Dinner: Eco Botanica Зефир, Акашево Печень Куриная, Гречка, Fish House Скумбрия Холодного Копчения. more...
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Losing 1.2 kg a Week
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