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Garfield0307
Journal
04 Apr 23
Garfield0307's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
72.6 kg
Lost so far:
52.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
892 kcal
Fat: 22.82g | Prot: 77.90g | Carbs: 91.12g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Haselnuss.
Dinner:
Freshona Kartoffeln Gekocht, Landjunker Hänchenhackfleisch, Rote Paprika.
Snacks/Other:
Aldi Birne, Schwip Schwap Cola + Orange ohne Zucker.
more...
2843 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Garfield0307's Weight History
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