Weigh In record (no journal entry) for 04 April 2023
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 31.38g | Prot: 96.68g | Carbs: 157.84g.
Breakfast: AH Ei, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: Chiquita Banaan. more...
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Losing 3.5 kg a Week
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