Weigh In record (no journal entry) for 04 April 2023
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 46.26g | Prot: 58.60g | Carbs: 108.14g.
Breakfast: Яйцо Куриное, Мистер Салат Морковь по-Корейски, Картофель с Грибами. Lunch: Сметана 20%, Борщ 10 Гр Масла,Кура(Зорик)09.21. Dinner: Грецкие Орехи, Магнит Банан, Савушкин Продукт Творог Нежный 0%. more...
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Losing 0.7 kg a Week
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Gran Zapretnogo's Weight History
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