Weigh In record (no journal entry) for 04 April 2023
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 4.83g | Prot: 15.08g | Carbs: 50.11g.
Breakfast: AH Pure Hagelslag, AH Doosjevol Blauwe Bessen, AH Elstar Appel, De Zaanse Hoeve Magere Yoghurt. Snacks/Other: Bio+ Kalamata Olijven, AH Elstar Appel, Komkommer (met Schil), Rode Paprika, Wortelen. more...
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Losing 1.4 kg a Week
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