Alina777Malina's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

98.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1224 kcal

Fat: 75.29g | Prot: 29.01g | Carbs: 127.90g. Breakfast: Цикорий. Lunch: Урбеч Урбеч из Кешью, Сметана 15%, Огурец (с Кожурой), Помидоры. Dinner: Алексеевская Цельное Сгущенное Молоко с Сахаром, Сметана 15%, Блины на Молоке, Владхлеб Тарт Карамельный (с Грецким Орехом). Snacks/Other: Bombbar Батончик Мюсли Клубника. more...

3005 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Alina777Malina's Journal, 04 Apr 23

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Alina777Malina's Weight History