Weigh In record (no journal entry) for 04 April 2023
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81.9 kg
Lost so far: 5.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 61.90g | Prot: 47.20g | Carbs: 142.66g.
Breakfast: Кофе с Молоком и Сахаром, Ермолино Рулет Куриный, Хлебный Дом Батон Нарезной. Lunch: Ермолино Пельмени "Домашние". Dinner: Спагетти Болоньезе. more...
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Losing 2.8 kg a Week
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Akemi1996's Weight History
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