Weigh In record (no journal entry) for 14 January 2015
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2015:
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687 kcal
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Fat: 29.17g | Prot: 28.72g | Carbs: 79.23g.
Breakfast: Kräutertee, Rindfleisch, Naturreis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Kaffee mit Milch. Lunch: Rindfleisch, Naturreis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Deluxe Creme Brulee, Tomatensuppe. more...
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1784 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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alpharay's Weight History
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