Weigh In record (no journal entry) for 20 January 2015
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54 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1138 kcal
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Fat: 37.01g | Prot: 62.07g | Carbs: 146.00g.
Breakfast: Куриные Крылышки с Кожей (Запеченные), Банан. Lunch: Огурец (с Кожурой), Помидоры, Агро-Альянс Бурый Рис, Семга Запеченная. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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Eliseba1307's Weight History
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