Weigh In record (no journal entry) for 04 April 2023
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64.5 kg
Lost so far: 28.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 32.54g | Prot: 68.53g | Carbs: 24.22g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе с Молоком. Lunch: Морковь, Простоквашино Сметана 20%, Каждый День Филе Хека. more...
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Losing 4.9 kg a Week
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