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AM Weight, sweatshirt, sweatpants, tank top, no shoes, bathroom scale
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53.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 86.37g | Prot: 129.06g | Carbs: 299.61g.
Breakfast: Dannon Light & Fit Greek - Lemon Meringue, Green Giant Fresh Baby Cut Carrots, Cabbage, Peanut Butter, Michigan Apples Gala Apples. Lunch: Parmesan Cheese (Grated) , Cooked Broccoli (Fat Added in Cooking), Daisy Sour Cream, Chicken Leg (Skin Eaten), Heinz Tomato Ketchup, Compliments Hash Brown Fried Potatoes. Dinner: Heinz Tomato Ketchup, Sorrento Fresh Mozzarella Cheese, Bush's Best Original Baked Beans, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daisy Sour Cream, Quest White Chocolate Raspberry Protein Bar, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Cabbage, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 3.2 kg a Week
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