Weigh In record (no journal entry) for 04 April 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 25.47g | Prot: 15.96g | Carbs: 29.84g.
Breakfast: Кофе, Веселый Молочник Сметана 15%, Овсяноблин солёный, Икра, Молочный Комбинат Ставропольский Творожный Сыр Русская Филадельфия, Dr. Korner Хлебец Гречневый. Snacks/Other: Snaq Fabriq Coco Coconut. more...
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Gaining 2.8 kg a Week
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